This course will teach you how to:
- Identify stressful situations and how to deal with it
- Being aware of one’s own emotions
Speaking of QShala session, here’s a quick question!
? This normal and universal action is considered an effective exercise. Doing this as an exercise helps you reduce stress and makes you creative.
It also helps you lose weight. What is this exercise?
??♀️?? Take a guess at the answer (Psst! This is also a glimpse at what you will be looking at in the next session!)