Coping with stress

· November 18, 2020

This course will teach you how to:

  1. Identify stressful situations and how to deal with it
  2. Being aware of one’s own emotions

Speaking of QShala session, here’s a quick question!

? This normal and universal action is considered an effective exercise.​ Doing this as an exercise helps you reduce stress and makes you creative.​

It also helps you lose weight.​ What is this exercise? ​

??‍♀️?? Take a guess at the answer (Psst! This is also a glimpse at what you will be looking at in the next session!)

Not Enrolled

Course Includes

  • 2 Lessons